Benefits of regular sauna use:

• Support heart and brain health

• Helps regulate cholesterol

• Gently works the body, similar to a brisk walk

• Improves circulation and eases muscle tension

• Supports skin health

• May help some people manage chronic pain

• Some guests find it supportive alongside autoimmune conditions

• Helps you relax and de-stress

• Encourages connection and reduces loneliness

• Plus the simple joy of time in nature and green space

Regular sauna and cold water therapy may:

• Ease muscle tension and fatigue

• Support circulation and immunity

• Improve sleep and recovery

• Reduce stress and mental overload

• Give you a dopamine hit (feel good hormone)

But what people notice most is how they feel:

• Calmer

• Clearer

• More themselves

An hour here can feel like a weekend away.

Sources:

The late great broadcaster Dr Michael Moseley reported the benefits of regular sauna use - based on findings from a 30 year Finnish study (2018)

Pilch et al. 2014

Ketelhut & Ketelhut, 2019

Laukkanen et al. 2015

Harvard Health Publishing

American Academy of Dermatology

Masuda et al. 2005